I'm 38 I've had two babies in the last four years. I have three sons, 17, 3 1/2 and 15 months, and a husband. I would like to loose 80lbs. My starting weight was 223. I haven't exercised in the last five years. About three weeks ago I started running (jogging/walking) three times a week. I started with the C25K program and then joined a running class/group through a local running store. The group meets twice a week, Tuesdays and Thursdays and then I run one other time on my own.
Running has been slow.... S L O W. I am in the beginners group (of course) but I am also the slowest in the group. I've had some soreness/pain to deal with in my calfs and left knee. Even though I'm super slow i'm still seeing improvment and that's all that matters.
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